The continuum...

Within a few months, this website will be run by Doctor Stephanie Chasles. In the meantime, what I lack in pedigree, I make up for with research, dedication, experience and passion. If I can assist you in any other way, please don't hesitate to email me at coachchasles@gmail.com

If you want to know more about me, personally, non-diet related, you can visit my new blog for the continuum of my chaotic life by clicking the link... Random Chaos....
Showing posts with label food. Show all posts
Showing posts with label food. Show all posts

Tuesday, August 6, 2013

Breakfast of champions (& dessert lovers)

Nothing healthier can curb a sweet tooth craving like fresh fruit. Those of you that know me, know I have the worst sweet tooth...well teeth really! So, I try to get a jump on it first thing in the morning. After I have my handful of various gummy vitamins (great excuse to eat candy for breakfast, by the way), I make myself this delicious and nutritious breakfast...

Fresh strawberries, cleaned & sliced
Fresh blueberries, raspberries and/or blackberries
Fresh green/red and/or black grapes
Top with your favorite flavor Greek yogurt (mine is the yoplait coconut flavor...hard to find...totally worth it!)

Of course, you can modify this recipe to your personal taste. The basis of it is fresh fruit of your choice with yummy, high protein Greek yogurt. Protein is excellent at burning fat & making you feel full. So, if you use Greek yogurt, you can skip the fattening granola topping that most recipes include. Making this recipe low fat, delicious & nutritious... win, win, win!

Sunday, August 4, 2013

The Beast

No one can compete with my man when it comes to a food challenge. We just spent our date night at the Skybox at Charles town races & casino. Jonathon took the beast challenge and crushed 3 lbs of meat, a pound of fries & 5 pickles (which he doesn't even like, mind you)..

In return, won his 23 dollar meal free, a 'I slayed the beast' t-shirt and his picture displayed on their wall and website. The waitress waited until he had successfully completed the meal to tell him she'd never actually seen anyone succeed....oops

Luckily, my man is a beast and rose to the challenge and even shared a blizzard with me for dessert on the way home! Congrats Piggy! You did great... and don't worry.. we need not complete any physical activity this evening as I'm not exactly turned on by your eating..
impressed? Indeed..
...horny? Not so much ;)

Love you though