The continuum...

Within a few months, this website will be run by Doctor Stephanie Chasles. In the meantime, what I lack in pedigree, I make up for with research, dedication, experience and passion. If I can assist you in any other way, please don't hesitate to email me at coachchasles@gmail.com

If you want to know more about me, personally, non-diet related, you can visit my new blog for the continuum of my chaotic life by clicking the link... Random Chaos....
Showing posts with label fruit. Show all posts
Showing posts with label fruit. Show all posts

Tuesday, May 13, 2014

Kumquat

If you can look past the crazy name.. this mini orange (that you eat in entirety..yes, Rhine & all) is bittersweet & full of vitamins!! This Challenge has turned me into a grocery store snob. I looked everywhere for these sour energy packed fruits...

I'm sure you can imagine the look on the produce guys face when I asked him for kumquat!! I had to thoroughly explain that I wasn't joking and it was, indeed, a real fruit. Anyway, I finally found them at Wegmans. Hopefully, you find them closer to home than me! I live in wv now & had to do most of my grocery shopping in md to get all the 'good supplements' for my Challenge because, although the customer service in my area is amazingly wonderful: the new age, healthy stuff is limited. Luckily, I live only 20 minutes from Everything else important!

One last side note/warning: Do not let your children (or yourself) try this fruit in the car on the way home from the store. They 1) need to be thoroughly washed to get that chemically fertilizer taste off & 2) need to be left on the counter in the fruit bowl for a few hours b/c they are a little intense when cold & most importantly 3) for little kids, they need to be cut in half because they are super juicy. If you try to bite into them without the entire thing in your mouth, you will violently splash anyone within a 5ft radius with citrus juice... oh, that reminds me.. I've got to go clean my windshield... ;) ok, enjoy!!

Tuesday, August 6, 2013

Breakfast of champions (& dessert lovers)

Nothing healthier can curb a sweet tooth craving like fresh fruit. Those of you that know me, know I have the worst sweet tooth...well teeth really! So, I try to get a jump on it first thing in the morning. After I have my handful of various gummy vitamins (great excuse to eat candy for breakfast, by the way), I make myself this delicious and nutritious breakfast...

Fresh strawberries, cleaned & sliced
Fresh blueberries, raspberries and/or blackberries
Fresh green/red and/or black grapes
Top with your favorite flavor Greek yogurt (mine is the yoplait coconut flavor...hard to find...totally worth it!)

Of course, you can modify this recipe to your personal taste. The basis of it is fresh fruit of your choice with yummy, high protein Greek yogurt. Protein is excellent at burning fat & making you feel full. So, if you use Greek yogurt, you can skip the fattening granola topping that most recipes include. Making this recipe low fat, delicious & nutritious... win, win, win!