I watched my numbers drop as I made healthy choices and felt the difference when I switched from running daily to yoga, however nothing is greater proof of success than comparing my before pictures to my after pics!! My 21 day challenge has strengthened every single muscle in my body and I'm not ashamed to say that it shows! Thanks for reading along as I embarked upon this journey. If you haven't already begun, I hope you decide to now!! As always, I'm here to help along the way!!
Jeez.. I could barely get my top hooked completely in the before pic!! I had no idea just how bad I had let myself become!!
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