7lbs in 7days.. not too shabby??

I was purposefully staying away from the scale in the beginning of this diet because i knew it wasn't a quick/change everything at once kind of diet. It has been a slow and gradual process. So, you can imagine my surprise last night when I was 7lbs lighter than I was 7 days ago and I only did the 'hard-core' stuff that day?? That was an awesome confidence booster and just what I needed to get through these next two rainy days of hardcore training.