Hey, at least it doesn't say 145 today. On some molecular level, 144.6 is better than 145, right? Ok, not really. Well, now you know why (aside from simply beating my sister), I must do this diet! I am so tired of seeing the scale read between 145 & later at night closer to 150. I don't feel like 145. I've been 120 since high school, well into my 30's.. I was always 120ish. But, for some reason... ok, I know the reasons... since I stopped working and became a full-time mom, the scale has crept up and up & it has to stop! Better yet, I'd like to reverse what my sedentary life has done to me. Wait, I can exude more confidence than that.. I Will reverse the scale!!
I'm going to lose this weight the simple, old fashioned way..no fad diets, no expensive supplements, just good old...eat less/move more. Ok, so that sounds really easy &I know, for most of us.. it never works out that way. So, I've developed a plan of action that even the laziest of us (mmm me) can stick to & find success.
I hope you follow along find success for yourself as well. Today, day one.. the rule is simple.. actually this is the rule of everyday of this diet. Today, I have to eat better & move more than I did yesterday.. simple, right? Well, considering yesterday was my sort of 'fat Wednesday' pre diet day. Including candy bars& fast food & no exercise..yes, today should be easy.
Wish me luck ;)
No comments:
Post a Comment