Introduction to the coursework I've done with Ellen Whitehurst

You've probably already heard that research and studies have proven that it only takes 21 days to create a new habit right? But did you also know that it takes that same small amount of time to create new neural pathways in your brain so that you can literally think yourself slimmer and a whole lot happier too? In this amazing 21 day mental owner's manual for achieving your best body ever, blends secrets, symbols, shortcuts, tips and time-tested techniques with cutting edge modern medical theory and practical application to your best and healthiest body ever. 

You can now create and achieve a healthy, happy, harmonious body that will last your entire life long. And a longer life will be one of the big blessings and benefits you will receive from following this 21 day process and program as well!

This manual is a map that will teach you how to stop the self-sabotage, lose the excess weight (as well as a whole lot of worry too!) and, then, transform into your best body ever! Increased weight loss, more energy, less stress, health, happiness and total brain/body transformation in only 21 days, this easy to follow and easier to implement information is life-altering!

Other blessings and big benefits you can expect from the simple to follow program are increased confidence and self-esteem, an elevated sense of self-love and self worth as well as ways to create and then connect to parts of your body and your brain that will allow you to get 'fit' on every imaginable level. Recent scientific studies have now proven what ancient Shamanic techniques have taught us all along; our brains shape our bodies. These cutting edge neurological advances are now proving that we can change the 'hardwiring' in our brains and literally and consciously create new pathways to our 'higher' brains that will allow us to tap powerful personal potential and possibilities. Some are now calling this 'new' science the 'neuroscience of enlightenment." I call it Shape Shifting, changing your thoughts in order to change the shape you're in. With easy to swallow nutritional advice, suggested dietary supplements, easy to follow and proven success-FULL shamanic practices, meditations, affirmations and writing exercises, this course will guide us, step by empowering step, through a program that can clear them from patterns of self-sabotage as well from past or previous trauma.

Now anyone and everyone can clear from their past so that they can release and open to intentional spaces of inner peace and heightened harmony. Get ready to 'be' your best body ever!!!