Today, I'm at the beach with the kids. So, unfortunately, I can't post the many things I want to share. I will, however, let you know that I've begun my day with my simple morning detox, which I've re-posted below.
Later, I'll do & share today's yoga & after that, I'll be sure to post the assignments/thoughts for the changes within our thoughts that will begin today.
I hope you are as excited as I am to begin this journey and have an incredible, life changing 21 days.
Each morning, before breakfast, is a prime time to clean out your filters, like the kidneys, liver and GI tract. This means that in just a couple of minutes, you can make a huge difference in how your body processes your food the rest of the day. This makes for less fat storage, easier digestion and a more efficient metabolism.
Instead of expensive, messy detox powders or fasts, all you need is a cup of lemon tea!
Directions:
8 oz of hot water (a small tea or coffee cup is fine)
Add juice of 1/2 lemon
Add honey to taste
Drink this yummy brew 20 minutes before eating any food, and let the skin-clearing, calorie-burning bonfire begin!
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